Yogi Sadie

Humans move by design.



We've adapted to sitting but it's time to evolve. You don't need a gym, be able to touch your toes, or wear spandex. You don't need to be perfect to activate a dose of movement medicine.

Poverty, Fitness, and Compassion

Sep 03

In a newsletter from a prominent fitness training organization and publisher, the CEO wrote:  Those obese monstrosities waddling around Wal-Mart didn’t drop from the sky that way. The LAZIED themselves… Continue Reading »

stuck in a rut

How to Be Stuck

May 15

In April I  had a rough few weeks.  Social media’s siren song sounded especially seductive,  my writing slowed to a drip and kettlebells felt extra heavy.  I’m stuck when I want… Continue Reading »

The Alcemy of Movement Medicine

Apr 26

Fascia and the Alchemy of Movement Medicine Learn to unravel aches and pains by discovering your fascial system. We’ll lubricate the joints, wake up the core, and restore deep breathing. Open to yogis,… Continue Reading »

Sadie has a way of helping my body close the gap between how it is moving and how it should be moving, helping me become a better athlete, co-worker, and friend.

Jessica C.

Sadie puts the fun in hard work! She pushes you to limits you didn’t think you could achieve while offering an upbeat and encouraging atmosphere. I LOVE Sadie!!

Cait S.

Sadie brings extraordinary dimension to her teaching. Her deep knowledge of anatomy combined with her vibrant sense of humor leaves you walking out of each class feeling lighter, moving better, and just plain happier!

Erin D.

Sadie has a passion in what she does and has pushed me to do things I never thought I could. Workouts with Sadie are always fun and full of sass!

Darcy C.

Sadie brings extraordinary dimension to her teaching. Her deep knowledge of anatomy combined with her vibrant sense of humor leaves you walking out of each class feeling lighter, moving better, and just plain happier! – Erin D.

Erin D.

Sadie has a way of helping my body close the gap between how it is moving and how it should be moving, helping me become a better athlete, co-worker, and friend.

Jessica C.

Sadie puts the fun in hard work! She pushes you to limits you didn’t think you could achieve while offering an upbeat and encouraging atmosphere. I LOVE Sadie!!! – Cait S.

Cait S.