Yogi Sadie

Humans move by design.



We've adapted to sitting but it's time to evolve. You don't need a gym, be able to touch your toes, or wear spandex. You don't need to be perfect to activate a dose of movement medicine.
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Leaders of the Movement: Me!

Mar 07

The podcast guest is me! My writing coach, Kristy Lin Billuni  interviewed me about writing, strength training, and exercising your creativity. Hope this sparks your movement.

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Movement Medicine: Free Range Yoga

Mar 07

Ready for Inversion and Backbends? After mastering alignment rules, we’ll experiment with breaking them. We’ll crawl off our mats to escape linear patterns and ignite creativity.  We’ll summon the chutzpah… Continue Reading »

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Leaders of the Movement: Brook Thomas

Feb 18

Brooke Thomas, Rolf practitioner, Yoga Tune Up® teacher, and a Corrective Exercise Specialist caught my attention with her free ebook, “Why Fascia Matters.” Her book and website, Fascia Freedom Fighters, condenses complex science and cutting-edge research… Continue Reading »

Sadie has a way of helping my body close the gap between how it is moving and how it should be moving, helping me become a better athlete, co-worker, and friend.

Jessica C.

Sadie puts the fun in hard work! She pushes you to limits you didn’t think you could achieve while offering an upbeat and encouraging atmosphere. I LOVE Sadie!!

Cait S.

Sadie brings extraordinary dimension to her teaching. Her deep knowledge of anatomy combined with her vibrant sense of humor leaves you walking out of each class feeling lighter, moving better, and just plain happier!

Erin D.

Sadie has a passion in what she does and has pushed me to do things I never thought I could. Workouts with Sadie are always fun and full of sass!

Darcy C.

Sadie brings extraordinary dimension to her teaching. Her deep knowledge of anatomy combined with her vibrant sense of humor leaves you walking out of each class feeling lighter, moving better, and just plain happier! – Erin D.

Erin D.

Sadie has a way of helping my body close the gap between how it is moving and how it should be moving, helping me become a better athlete, co-worker, and friend.

Jessica C.

Sadie puts the fun in hard work! She pushes you to limits you didn’t think you could achieve while offering an upbeat and encouraging atmosphere. I LOVE Sadie!!! – Cait S.

Cait S.