Leaders of the Movement: Frank Forencich

September 7, 2013 Podcasts
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Frank Forencich is the visionary creator of Exuberant Animal, a training organization dedicated to movement and health. With a unique anthropological and holistic perspective he reframes many of our current health problems. He is the author of Play as if Your Life Depends on ItExuberant AnimalChange Your Body, Change the World, and Stresscraft: A Whole-Life Approach to Health and PerformanceWe discussed:

  • Questioning the current Paleo trend.
  • Learning from the past to face modern challenges.
  • Studying stress to understand the mind/body relationship.
  • Becoming a movement “opportunist.”
  • Weaving writing and scholarship with a movement practice.

Sadie has a way of helping my body close the gap between how it is moving and how it should be moving, helping me become a better athlete, co-worker, and friend.

Jessica C.

Sadie puts the fun in hard work! She pushes you to limits you didn’t think you could achieve while offering an upbeat and encouraging atmosphere. I LOVE Sadie!!

Cait S.

Sadie brings extraordinary dimension to her teaching. Her deep knowledge of anatomy combined with her vibrant sense of humor leaves you walking out of each class feeling lighter, moving better, and just plain happier!

Erin D.

Sadie has a passion in what she does and has pushed me to do things I never thought I could. Workouts with Sadie are always fun and full of sass!

Darcy C.

Sadie brings extraordinary dimension to her teaching. Her deep knowledge of anatomy combined with her vibrant sense of humor leaves you walking out of each class feeling lighter, moving better, and just plain happier! – Erin D.

Erin D.

Sadie has a way of helping my body close the gap between how it is moving and how it should be moving, helping me become a better athlete, co-worker, and friend.

Jessica C.

Sadie puts the fun in hard work! She pushes you to limits you didn’t think you could achieve while offering an upbeat and encouraging atmosphere. I LOVE Sadie!!! – Cait S.

Cait S.